10 Must Have Kitchen Gadgets for Healthy Eating


There's a quote that says "Surround yourself with Positive Energy. Good Vibes translates to good moods and better health overall".  In light of this quote, what better way to eat healthier, than to "surround  yourself" with some must have kitchen gadgets that will help you achieve these goals.  

In addition to exercising, getting a good nights rest and etc., if you're goal or resolution is to lose weight or you just want to eat healthier, it's essential to equip your kitchen with the proper tools. This will facilitate the ability for making healthy meals that will promote weight loss, better digestion, vibrant skin, and contribute to an abundance of overall health benefits. 

With this in mind, here's what you should consider having in your kitchen arsenal:

1. ​A VITAMIX BLENDER to make healthy soups, smoothies and so much more.

vitamix-5300blended-soup-recipe amazon.com / lindawagner.net You’ve probably seen or heard about these powerful Vitamix blenders, which have taken the world by storm. They’re in your local smoothie shop, restaurants and just about all over the place.  This is probably one of “The Best Investments” you can make towards reaching your goal for better health. There are literally hundreds of healthy Vitamix recipes you can explore to get you on track for healthy and clean eating. Start out by checking out this Healthy Blended Soup Recipes for Weight Loss (pictured above).   If your wanting to add more greens to your diet and improve your overall well being, then give try this Glowing Green Smoothie recipe.   You can get your Vitamix blender from here ($461).
Now watch Kimberly Snyder make these Raw Taco Gorilla Wraps with her Vitamix:

Get discounts on Vitamix Blenders from Amazon.com

2. ​A SPIRALIZER, for making vegetable pastas.

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Looking for a healthy way to enjoy pasta without the carbs, calories, and still shed some pounds in the process? Well, stock up on your vegetables then get this Paderno Spiral vegetable slicer and make some amazing vegetable pasta, like this Fresh Tomato, Basil and Lemon Zucchini Pasta. Get your Paderno spiralizer here ($29).

3. A FOOD DEHYDRATOR...say good bye to unhealthy snacks and make your own healthy creations.

amazon.com / thehealthyfamilyandhome.com
Food Dehydrators are simply amazing! Having the best food dehydrator, like the above Excalibur dehydrator, in your kitchen arsenal is a sure fire way to open up a whole new world of healthy eating.  Instead of purchasing store bought chips and other snacks, that may not be all that healthy, you can easily make your own.  For starters, try this Lemon Dill Kale Chips recipe and then explore other healthy dehydrator recipes to kick your healthy eating into high gear.  If you’re looking for ways to save money, preserve food and eat healthy, a dehydrator is well worth the investment.  Get yours now from here ($241).

4. VEGETABLE STEAMER to get vibrant rainbow colored vegetables packed with nutrients.

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If you’re broccoli, which was once bright green, has turned into a discolored and soggy texture, you have just been robbed of all nutritional vale. Using an inexpensive steamer like this Sunsella Vegetable Steamer above will help keep your vegetables at it’s vibrant natural state, but cooked enough for you to enjoy all the health benefits. Want to give this a try? Check out this video and instructions on how to get started steaming your vegetables. Get yours from here ($13).


5. FOOD SCALE to control your portions.


A food scale will keep you right on track with regulating the food portions you eat.  This inexpensive Ozeri Pronto digital food scale is a popular choice by many for its accuracy and sleek design.  You’ll want to keep this scale visible on your kitchen counter top so you can always remember to control your eating portions. You can pick one up from here ($12).

6. A JUICER to make Super Charged juices for your body.

breville-JE98XL-juicermean-green-juice amazon.com / rebootwithjoe.com Introducing the amazing Breville juicer, featured in this life changing film called “Fat Sick and Nearly Dead“.   On his 60 day journey in this film, Joe Cross was able to go from being obese, on medication to losing over 100 pounds and experiencing great health like never before. This was all done through the remarkable power of juicing fruits and vegetables to create his Mean Green Juice.  Get your kitchen equipped and ready with this Breville Juicer available here ($149).

Now check out how Joe Cross makes his Mean Green Juice:

See Reviews for the Breville Juicer here

7. A MANDOLINE SLICER to cut up your vegetables evenly into delicious pieces of food art.

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A mandolin slicer will make your life a whole lot easier when it comes to slicing up your potatoes, apples, zucchinis, pears, cucumbers and many other fruits and vegetables.  You’ll be wondering why you didn’t get one of these sooner.  It will especially come in handy when making foods in your dehydrator, preparing salads, making vegetable chips, like the zucchini chips above and a host of many other recipes.  Get this sturdy Stainless Steel Mandolin from here ($145).

8. A FOOD PROCESSOR to make humus, healthy energy bars, frozen yogurt and so much more.

amazon.com / reciperunner.com
The amount of healthy meals you can prepare with a food processor are endless.  In addition to chopping up just about everything with  it, you can create hundreds of delicious meals like this avocado lime humus (pictured above).  You can also make things like this 5 minute healthy strawberry frozen yogurt, some no bake pumpkin spice energy bars and so much more. Check out out this food processor here ($29).

9. A SLOW COOKER for cooking quick and easy healthy meals.

amazon.com / gimmesomeoven.com
Make cooking healthy meals fast and easy with a Crock-Pot Slow Cooker. Here’s a hearty Root Vegetable Stew (pictured above) to get you going. You may also want to give this yummy Mexican Quinoa recipe a try as well.  This slow cooker is available here ($49).

10. A SALAD DRESSING SHAKER to create your own healthy salad dressings.


amazon.com / vegkitchen.com
If your goal is to eat healthier, you’ll want to stay away from store bought salad dressings, as many of them are packed with unhealthy ingredients, to much fat and calories.  Instead, make your own healthy salad dressing using a Salad Dressing Shaker.  Check out this Sesame-Ginger Salad Dressing recipe to add an extra layer of love over your salad. Pick up your salad dressing shaker from here ($12).


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