Recipes In this introductory guide, you’ll learn not only the best juicer recipes for weight loss, but also the benefits behind juicing. Let’s start with the basics. What is Juicing? Juicing is everywhere. There are many documentaries about the benefits of incorporating juice into your diet, news stories about people losing weight by following a juicing regimen, and plenty of celebrities practicing the diet. Stars such as Gwyneth Paltrow and Sarah Jessica Parker swear by it. So what is juicing, anyway? When you hear about “juicing,” it’s not referring to the sugar-laden, store bought beverages that your mom served you with your cereal each morning. It’s not found in bright pink bottles in the grocery aisle, either. We are talking about fresh juice recipes made just moments before consumption by the freshest, most wholesome ingredients available. These nutrient dense juices are free of added sugar or sodium. Made with plenty of green leafy vegetables, such as kale, spinach, and cucumber, they are also low in calories. Whether you are juicing for health, or just for the taste, juicing at home is easy with the right juicer. You just pick your favorite fresh fruits and vegetables to create concoctions full of vitamins and minerals. Most juicing enthusiasts prefer to add greens to their juicing regimen. The Vitamins and Nutrients of Juicing Image courtesy of John Kasawa Nutrients You’ll Get from Juicing Chlorophyll: The phytochemical that makes plants green. It’s an internal healer and rejuvenator, and the main reason that greens are so beneficial. Vitamins and Minerals: Vitamin A, vitamin B, and vitamins C, E and K; there’s plenty of vitamins and minerals to be found in fresh juice. Enzymes: Support every living function in the body, and are found in raw foods. Iron: Essential to muscle and brain health. Magnesium: Keeps blood pressure stabilized and steadies the heart. Potassium: Helps the muscles, nerves, and kidneys. The Benefits of Juicing Image courtesy of phasinphoto There are many health benefits to juicing. Check out this list for some (not all) of the things that juicing has to offer. Juicing vegetable increases your body’s alkalinity Focus and mental clarity Improved heart and cardiovascular function Anti-Aging benefits Improved bone & joint function Strengthens the Immune System Improves digestion Improves mood and energy levels Healthier hair, skin and nails Aids in weight loss Heart Health Liver Detoxification A note: if you’re looking to lose weight by adding juice into your diet, don’t rely on juice alone for your calories. Begin by adding a juice to your morning routine. And, as always, consult your physician before beginning any weight loss regimen. The Best Juicer Recipes Ready to dive in and get juicing? Whether you’re looking for juicer recipes for weight loss, juice recipes for energy, or just wanting to try a fresh drink in the morning, here’s some of the best juicer recipes to get you started. 1. Amazing Morning Red Juice Made of red grapes, kale, red cabbage and banana, this amazing blend from the Blender Babes is a great green juice for your morning. They even swear it’s better than coffee to start your day. This simple recipe is made of several superfood that will provide you with energy for your day. 2. Radiant Antioxi-Orange Juice Joe Cross brings us this antioxidant-rich juice that has a nice spicy kick of ginger. High in vitamin C and plenty of other minerals, it provides anti-cancer benefits and promotes eye and heart health. 3. Spicy Tart Kale Limeade The gang at Serious Eats has put together one serious juice. Ginger, kale and lime mingle in a spicy, refreshing limeade that’s a perfect green juice for beginers and pros alike. 4. The Fat Dissolver Juice The name says it all: Fat. Dissolver. Juice. This weight loss drink will have you flushing fat in no time. 5. Soothing morning juice Super cool cucumbers, fresh and crisp green apple, tart lemon and sweet honey combine in a heavenly concoction. 6. Citrus Green Juice A morning juice with fresh ingredients is the perfect way to start the day. Lemon and lime juice go well with flavorful greens and spicy celery. If you prefer your juice a little sweeter, add an extra orange or an apple. 7. Basil Apple Cucumber Juice Basil, apple and cucumber blend together perfectly in this morning juice. 8. The Ultimate Green Juice The Ultimate. Start your morning with this combination of celery, kale, spinach, romaine lettuce and ginger. It’s refreshing and oh-so good for you. 9. Morning Cleansing Juice Green apple, lemon, and strawberry with a bit of ginger make this sweet and spicy mix perfect for a refreshing afternoon treat. 10. Kale Aid Crisp and refreshing, and perfectly simple. This lemonade inspired treat will have you energized for hours. How to Get the Most out of Juicing Image courtesy of phansinphoto Juicing is a great was to get nutrient-rich foods into your diet, fast. It’s truly the best “fast food” out there. There are a few tips and tricks to help you get the best juicer experience. Bring on the Greens. The key to super-healthy juice is to pack in the greens. Greens in juice are full of nutrients and chlorophyll, among other things. Greens are also low in calories and help detoxify your body. They won’t spike your blood sugar, so you will stay fuller longer with green juices. Tired of the same old greens? Add in some herbs! Simply just add in some herbs for weight loss, and some added taste. Limit Your Sweet. Be sure to limit your amounts of “sweet” juices. Fruit is higher in sugar and calories than vegetables, so it is best to keep your juices on high in veggies to reap all the benefits of juice diet recipes (including weight loss.) You can also switch greens in any recipe. For example, if a recipe calls for kale, feel free to swap it out for spinach or romaine. Romaine lettuce is a great alternative to dark leaf greens, since it has a mild and fresh taste. Drink it up. Another tip is to be sure you drink your juices as soon as you make them. If you must save them for later, store them in an air tight container in the refrigerator. Glass mason jars make a great storage device, and an easy to-go cup once you are ready to enjoy your beverage! Try a fast. Juice fasting is a great way to recharge your system. Even a 24 hour fast can be beneficial.