All posts in "Diet & Nutrition"

The Best Form of Magnesium and Why You Need It

Magnesium is an important mineral that helps regulate blood pressure, keep our bones strong and helps our hearts maintain a healthy rhythm. It’s not always easy to get the recommended daily intake of magnesium, and a lot of people rely on supplements to help boost their intake.There’s nothing wrong with this. However, as with all […]


Little Known Benefits of Watercress

Everyone knows an apple is a better snack than potato chips, but many foods can help you improve your health by lowering your blood sugar levels and your weight. There are actually many foods with a high capacity for improving your overall health in several ways and also helping you to reverse a case of […]


10 Must Have Kitchen Gadgets for Healthy Eating

16 shares Pin16 There’s a quote that says “Surround yourself with Positive Energy. Good Vibes translates to good moods and better health overall”.  In light of this quote, what better way to eat healthier, than to “surround  yourself” with some must have kitchen gadgets that will help you achieve these goals.  In addition to exercising, getting a good nights […]


10 Ways to Cut Body Fat Fast

Here are 10 ways to cut body fat fast. We step into both the kitchen and your daily regime to present a practical list for cleaning up your eating habits and as a result, your body shape. 1. Eat your breakfast You need an energy boosting food or drink like black coffee for adults or hot […]


10 delicious low fat paleo recipes

Here are 10 low fat paleo recipes that are delicious and will help you cut fat intake.1. Bison Chilli Source: This hearty and delicious meal will quell any appetite. Made with healthy and lean grass-fed bison, this chilli can be enjoyed at the time of cooking, but it’s even better the next day once […]


10 Healthy Eating Tips on a Tight Budget

1. Plan ahead Credit: I usually plan my weekly meals ahead of time, shop on Saturday and cook on Sunday when I need to leave something pre-cooked. I also have incorporated a lot of crock pot recipes which takes the excuse of being busy out of my book! Read more here: 10 Tips For […]


Top 25 Natural & Raw Food Bloggers

If your looking to get some recipe or diet ideas, adding to your blog list is a great start. But with all thousands of food blogs out their today, you might be asking yourself: where do I begin? Who should I trust to give me the best advice that is suited to my particular lifestyle […]


The Ultimate 21 Day Paleo Meal Plan

Starting the Paleo Diet is easy with our free 21 day Paleo Meal Plan. We’ve got you covered for Breakfast, Lunch and Dinner with each meal designed to keep you full and lose weight. Let’s get started! What is the Paleo Diet? The Paleo diet is based on following the diet of our early ancestors, […]


Best Pre-Workout Supplements

So you are in your gym clothes but you feel like you would rather go back to bed. Regardless of the time of day, sometimes the energy and focus needed to make it through a workout just isn’t there. No one wants to go half-speed during a workout, and working out while tired or unfocused […]


The 5 Best Vitamins for Hair Growth

Healthy, strong, beautiful hair is something a lot of us desire. A number of internal and external factors can affect our bodies ability to promote hair growth and with a number of remedies and hair growth treatments readily available, we take a closer look at what really works to get their hair you want.   […]

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