The Best Form of Magnesium and Why You Need It

Magnesium is an important mineral that helps regulate blood pressure, keep our bones strong and helps our hearts maintain a healthy rhythm. It's not always easy to get the recommended daily intake of magnesium, and a lot of people rely on supplements to help boost their intake.

There's nothing wrong with this. However, as with all supplements you need to be sure you're taking the best form of magnesium to benefit fully. There are various forms, which I will cover throughout this article. Let's first look at the health benefits to taking magnesium supplements, and what health issues are tied to not getting enough.

Health Benefits of Magnesium

Magnesium plays a very important role in our bodies. It helps our bodies synthesise fatty acids and proteins, it plays a part in neuromuscular activity, and helps our muscles relax to mention just a few. There are three core health benefits however, and these are summarised as follows:

Strong and healthy Bones

Calcium is a well-known chemical that's important for bone strength and growth. Magnesium helps calcium deposits form into bones and stimulates vitamin D in the kidneys. A deficiency of magnesium is known to cause deterioration of bones and conditions such as osteoporosis. Conditions that have a correlation with the elderly as they are less likely to get their recommended daily dose of magnesium.

A Healthy Heart

Magnesium is an active chemical in the health of muscles. The heart is also a muscle, and benefits from a healthy intake of the chemical. You will lower your risk of hypertension and atherosclerosis, as well as feeling a lot healthier.

Magnesium is used in some instances to treat patients after a heart attack or some kind of heart failure. It's incredibly valuable to keeping our hearts strong, healthy, and regulating a normal rate.

Reduced Risk of Diabetes

Around 30 million people in the US have type 2 diabetes. Type 2 diabetes is a condition where the person's' pancreas stops producing enough insulin on it's own and requires assistance in the way of injections.

Maintaining a health intake of magnesium is known to reduce a person's risk of developing type 2 diabetes. Magnesium has a role in how the body deals with glucose and carbohydrate metabolism, an important function in the body.

Benefits of Taking Magnesium Supplements

Supplements always provide an easy solution to providing your body the vitamins and minerals it needs to run optimally. Ideally you would eat a varied diet containing all the nutrients you require, but it's not easy to cover everything this way. Plus, some people require a more or less of specific vitamins, and this can only be achieved through supplements sometimes.

There are a few different forms of magnesium, offering you different ways to take the supplement and offering different health benefits. These are as follows:

Forms of Magnesium

Magnesium Carbonate

This form is designed to mix with the hydrochloric acid in our stomachs. Making it easy to take for people who suffer with acid reflux or indigestion.

Magnesium Taurate

This form is suited to people suffering with cardiovascular health issues. It's absorbed quickly and easily, and actively works to strengthen the heart and lower the risk of heart attacks.

Magnesium Malate

This form is suited to people who suffer with fatigue and chronic tiredness. It contain malic acid which is an active ingredient in aiding energy production and muscle recovery.

Magnesium Citrate

This form is the most popular supplement form. It's inexpensive, easy for the body to absorb, and helps with digestion and constipation issues. Ideal for people who suffer with colon problems and IBS.


Jessica Fuller is a massage therapist, with an interest in alternative health, travelling, blogging, and anything interesting. She blogs at foryourmassageneeds.com where you can find out more.

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