10 Ways to Cut Body Fat Fast

Here are 10 ways to cut body fat fast. We step into both the kitchen and your daily regime to present a practical list for cleaning up your eating habits and as a result, your body shape. 

1. Eat your breakfast

You need an energy boosting food or drink like black coffee for adults or hot cup of green tea, milk for kids, whole wheat bread, low fat yoghurt and fruit, or a bowl of multigrain cereal with almonds and honey.

2. Keep moving

The Department of Health and Human Services recommends moderate aerobic activity for all healthy adults, like brisk walking, for 2.5 hours each week. Cardio should be done 75 minutes each week, and strength-training activities at least twice a week. You can spread your exercise into 3 ten minute bursts if that is what works best for you and reap the same benefits.

3. Less calories food

Consume less calorie-less food will help reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

4. Wake up and workout

As soon as you wake up in the morning workout for at least half an hour to an hour. Studies that show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day.

5. Eat more soluble fibers

Foods containing soluble fibers will shed fat by reducing the bad cholesterol in your body. Fruits and vegetables contain a lot of fibers that suppress your appetite. They also contain lots of minerals and vitamins. Have more of them!

6. Eat protein

Your body burns enough energy handling proteins than it does carbohydrates and fats. That’s why high protein diet plans work great at dropping your body fat.

7. Cut out sugar

Fighting body fat is 80% healthy diet. Lower calories by eating more protein, vegetables, whole grains and replacing bad habit snacks with good ones. If you have a sugar craving, replace your calorie laden latte with a muscle milk lite, because it has zero sugar and a ton of protein that will satiate while also satisfying the sugar craving. Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal - this spice has been shown to help stabilize blood sugar.

8. Limit alcohol

Alcohol accumulates as weight in the middle of your body as it is digested as sugar which turns into fat. For most women 1-2 servings of alcohol is considered moderate. Limit drinking alcohol to once a week, and enjoy water and teas instead.

9. Have olive oil

Olive oil has components that sends signals to your brain that you are full. You feel less hungry which manages your appetite. Try use olive oil in your food or dip some multigrain bread in one tablespoon olive oil for 15 minutes then eat it, this will keep you from overeating and putting on extra fat.

10. Get enough sleep

When your biorhythm are off, you end up eating more. When you are tired you produce more ghrelin, which triggers cravings for sugar and other fat building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Get at least 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

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